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Maximizing Energy and Improving Sleep Naturally
Introduction
About this Course (2:49)
Understanding Sleep and Health (11:11)
Sleep Challenges
Common sleep mistakes and how to overcome them (7:04)
Creating a Healthy Sleep Lifestyle
What affects our sleep and what we can do about it (12:24)
Diet and Sleep
How what we eat and drink affects us at night (11:28)
Meal ideas for better sleep - a resource
Family Centred Sleep Strategies
Applying this to families (5:56)
Improving Sleep Naturally - Scenarios
Sleep - Key Takeaways
Exercises for families
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What affects our sleep and what we can do about it
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